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Chocolate Peanut Butter Candy Corn Cookies - Recipe and Nutrition Facts
31

Chocolate Peanut Butter Candy Corn Cookies Recipe

Chocolate Peanut Butter Candy Corn Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chocolate Peanut Butter Candy Corn Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat41%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.01 mg0.7%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate1.6 mcg0.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.41 mg2.3%
Magnesium2 mg0.5%
Phosphorus9 mg0.9%
Potassium30.2 mg0.9%
Sodium128.5 mg5.4%
Zinc0.05 mg0.3%
Copper0.02 mg1%
Manganese0.02 mg1.2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%
Dietary Fiber1.1 g4.4%
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.2 g11%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 12.3 mg 4.1%

Sodium 128.5 mg 5.4%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 1.1 g4.4%

Sugars 21.2 g

Protein 4.3 g 8.6%

Vitamin A 0.4% Vitamin C

Calcium 1.7% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1847044 Embed Table:

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