Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Peanut Butter banana bites - Recipe and Nutrition Facts
57

Chocolate Peanut Butter banana bites Recipe

Chocolate Peanut Butter banana bites has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanut Butter banana bites has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.9 mg1.5%
Vitamin D0.4 IU0.1%
Vitamin E0.16 mg0.53%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.6%
Niacin0.3 mg1.5%
Vitamin B60.06 mg2.8%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.43 mg2.4%
Magnesium6.8 mg1.7%
Phosphorus2 mg0.2%
Potassium41 mg1.2%
Sodium10 mg0.4%
Zinc0.02 mg0.1%
Copper0.01 mg0.5%
Manganese0.02 mg0.8%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber0.8 g3.2%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 10 mg 0.4%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.8 g3.2%

Sugars 3.8 g

Protein 0.8 g 1.6%

Vitamin A 0.2% Vitamin C 1.5%

Calcium 0.3% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2337015 Embed Table:

Related Searches

69

Chocolate Banana Peanut Butter Yogurt..

Per Serving | Calories 177
Protein 3.9 g | Carbs 26.3 g | Fat 7.4 g

58

Chocolate and Triple Peanut Butter..

Per Serving | Calories 261
Protein 13.4 g | Carbs 26.1 g | Fat 9.2 g

80

Chocolate Peanut Butter Banana..

Per Serving | Calories 336
Protein 13 g | Carbs 45 g | Fat 13.3 g

31

Chocolate Peanut Butter Candy Corn..

Per Serving | Calories 173
Protein 4.3 g | Carbs 23.9 g | Fat 8.6 g

7

Caramel Flan 3

Per Serving | Calories 260
Protein 7.7 g | Carbs 31.1 g | Fat 11.7 g

90

Apple Cinnamon dessert

Per Serving | Calories 160
Protein 1.4 g | Carbs 21.6 g | Fat 9.1 g

34

Double Chocolate Zucchini Cookies

Per Serving | Calories 132
Protein 1.9 g | Carbs 17.3 g | Fat 6.8 g

81

Blueberry and Pear Dessert

Per Serving | Calories 121
Protein 0.6 g | Carbs 25.5 g | Fat 0.3 g