Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Pancake - Recipe and Nutrition Facts
34

Chocolate Pancake Recipe

Chocolate Pancake has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Riboflavin.

The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Chocolate Pancake has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat7%
 Calories from Carbs71%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.45 mg26.4%Top 10%Very High
Niacin0.45 mg2.2%Mid 40%Average
Vitamin B60 mg
Folate9.9 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Magnesium36.3 mg9.1%Top 30%High
Phosphorus81.2 mg8.1%Mid 40%Average
Potassium197.8 mg5.7%Mid 40%Average
Sodium107.7 mg4.5%Mid 40%Average
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0.45 mg22.4%Top 30%High
Selenium16.1 mcg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Top 30%High
Dietary Fiber2.2 g9%Top 30%High
Sugars13.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0.31 g1.6%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine5.4 mg
Theobromine49.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 240.1 mg 10%

Total Carbohydrates 62.5 g 20.8%

Dietary Fiber 5 g20%

Sugars 29.9 g

Protein 19.9 g 39.8%

Vitamin A Vitamin C 8.3%

Calcium 4.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-pancake-306497 Embed Table:

Related Searches

11

Chocolate - Chocolate Pancakes With..

Per Serving | Calories 215
Protein 4.4 g | Carbs 30.2 g | Fat 9.8 g

68

Chocolate Pancakes 6

Per Serving | Calories 11
Protein 0.29 g | Carbs 1.67 g | Fat 0.44 g

1

Chocolate Pancakes 7

Per Serving | Calories 451
Protein 6.7 g | Carbs 18.8 g | Fat 39.3 g

23

Chocolate Espresso Pancakes with..

Per Serving | Calories 212
Protein 6 g | Carbs 32 g | Fat 8 g

90

Creamy Oatmeal With Dried Fruit

Per Serving | Calories 68
Protein 2.2 g | Carbs 11.7 g | Fat 1.7 g

52

Apple Pie Pancakes 1

Per Serving | Calories 173
Protein 2.8 g | Carbs 36 g | Fat 2.2 g

42

Apple Pork Breakfast Sausage

Per Serving | Calories 200
Protein 16.2 g | Carbs 3.6 g | Fat 13.1 g

63

Bran Muffins 33

Per Serving | Calories 264
Protein 5.7 g | Carbs 35.4 g | Fat 12.9 g