Chocolate Espresso Pancakes with Raspberry Coulis has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Chocolate Espresso Pancakes with Raspberry Coulis has been given a composite ranking of 23, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 253 mg | 7.2% | ||
Sodium | 675 mg | 28.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 75
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 675 mg 28.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 6 g 12%
Vitamin A 0.2% Vitamin C
Calcium 8.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 451
Protein 6.7 g | Carbs 18.8 g | Fat 39.3 g
Per Serving | Calories 156
Protein 8.9 g | Carbs 28 g | Fat 1.2 g
Per Serving | Calories 1086
Protein 33 g | Carbs 128 g | Fat 53 g
Per Serving | Calories 700
Protein 14 g | Carbs 61 g | Fat 46 g
Per Serving | Calories 219
Protein 3 g | Carbs 32 g | Fat 9 g
Per Serving | Calories 523
Protein 17 g | Carbs 88 g | Fat 11 g