Chocolate No Bake Bundles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate No Bake Bundles has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 43.2 mcg | 10.8% | Top 30% | High |
Folic Acid | 11.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.5 mg | 3% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 70.5 mg | 17.6% | Top 10% | Very High |
Phosphorus | 131.8 mg | 13.2% | Mid 40% | Average |
Potassium | 243.2 mg | 6.9% | Top 30% | High |
Sodium | 252.3 mg | 10.5% | Mid 40% | Average |
Zinc | 2.3 mg | 15.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.1 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 3.4 g | 13.6% | Top 10% | Very High |
Sugars | 40.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.4% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 2.3 g | |||
Ash | 2.3 g | |||
Caffeine | 15.9 mg | |||
Theobromine | 122.7 mg |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 114
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 0 mg
Sodium 111 mg 4.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1.5 g6%
Sugars 17.8 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 463
Protein 7.4 g | Carbs 50 g | Fat 28.9 g
Per Serving | Calories 17
Protein 0.26 g | Carbs 1.32 g | Fat 1.2 g
Per Serving | Calories 767
Protein 9.8 g | Carbs 126.3 g | Fat 33.5 g
Per Serving | Calories 395
Protein 4.3 g | Carbs 67.9 g | Fat 12.9 g
Per Serving | Calories 460
Protein 5.2 g | Carbs 54 g | Fat 26.7 g
Per Serving | Calories 299
Protein 3 g | Carbs 47.1 g | Fat 11.4 g
Per Serving | Calories 321
Protein 3.3 g | Carbs 65.7 g | Fat 6.6 g
Per Serving | Calories 85
Protein 0.67 g | Carbs 8.2 g | Fat 6 g