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Chocolate No Bake Bundles - Recipe and Nutrition Facts
3

Chocolate No Bake Bundles Recipe

Chocolate No Bake Bundles has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate No Bake Bundles has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.7%Top 10%Very High
Vitamin B60 mg
Folate43.2 mcg10.8%Top 30%High
Folic Acid11.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.5 mg3%Mid 40%Average
Iron2.3 mg12.6%Top 10%Very High
Magnesium70.5 mg17.6%Top 10%Very High
Phosphorus131.8 mg13.2%Mid 40%Average
Potassium243.2 mg6.9%Top 30%High
Sodium252.3 mg10.5%Mid 40%Average
Zinc2.3 mg15.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.4 mcg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.1 g19.7%Top 10%Very High
Dietary Fiber3.4 g13.6%Top 10%Very High
Sugars40.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.9 g44.4%Top 10%Very High
Saturated Fat12.5 g62.5%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat6.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.3 g
Ash2.3 g
Caffeine15.9 mg
Theobromine122.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 114

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 0 mg

Sodium 111 mg 4.6%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1.5 g6%

Sugars 17.8 g

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium 1.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-no-bake-bundles-393085 Embed Table:

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