Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Crinkles 6 - Recipe and Nutrition Facts
2

Chocolate Crinkles 6 Recipe

Chocolate Crinkles 6 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Crinkles 6 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat29%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260.7 IU5.2%Top 30%High
Retinol71.4 mcg
Vitamin C0 mg
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate42.9 mcg10.7%Top 30%High
Folic Acid28.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%Top 30%High
Iron3.6 mg19.8%Top 10%Very High
Magnesium28.6 mg7.1%Top 30%High
Phosphorus142.9 mg14.3%Top 30%High
Potassium96.4 mg2.8%Mid 40%Average
Sodium204.3 mg8.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.9 g22.6%Top 10%Very High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars51.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat6.1 g30.4%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine3.6 mg
Theobromine53.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 32

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 14.1 mg 4.7%

Sodium 57.2 mg 2.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 0.4 g1.6%

Sugars 14.3 g

Protein 1.2 g 2.4%

Vitamin A 1.5% Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-crinkles-322318 Embed Table:

Related Searches

6

Chocolate Drizzle (Diabetic)

Per Serving | Calories 767
Protein 9.8 g | Carbs 126.3 g | Fat 33.5 g

3

Chocolate No Bake Bundles

Per Serving | Calories 499
Protein 7.3 g | Carbs 59.1 g | Fat 28.9 g

0

Chocolate KAHLUA Euphoria

Per Serving | Calories 327
Protein 8.2 g | Carbs 33.2 g | Fat 18.3 g

29

Deep Chocolate Vitamuffin Copycat..

Per Serving | Calories 166
Protein 4.8 g | Carbs 33.5 g | Fat 3.3 g

61

Apple Pie With Semolina

Per Serving | Calories 318
Protein 2.9 g | Carbs 49.2 g | Fat 13.2 g

18

Pumpkin Cake 23

Per Serving | Calories 291
Protein 5.2 g | Carbs 30.2 g | Fat 17.4 g

37

Bisquick Coffee Cake 2

Per Serving | Calories 304
Protein 5.6 g | Carbs 42.5 g | Fat 12.4 g

89

Fruit Salad With Honey Dressing 2

Per Serving | Calories 160
Protein 0.65 g | Carbs 17.1 g | Fat 10.6 g