Deep Chocolate Vitamuffin Copycat Recipe has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Deep Chocolate Vitamuffin Copycat Recipe has been given a composite ranking of 29, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7.7 IU | 0.2% | Mid 40% | Average |
Retinol | 1.9 mcg | |||
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.3 mg | 6.7% | Top 30% | High |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 59.6 mg | 14.9% | Top 10% | Very High |
Phosphorus | 178.8 mg | 17.9% | Top 30% | High |
Potassium | 205.8 mg | 5.9% | Mid 40% | Average |
Sodium | 271.9 mg | 11.3% | Mid 40% | Average |
Zinc | 1.9 mg | 12.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.5 mcg | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.4% | Top 10% | Very High |
Starch | 11.5 g | |||
Sugars | 16.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Bottom 30% | Low |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 57.7 g | |||
Ash | 1.9 g | |||
Caffeine | 15.4 mg | |||
Theobromine | 138.5 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 141.4 mg 5.9%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 2 g8%
Sugars 8.4 g
Protein 2.5 g 5%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 327
Protein 8.2 g | Carbs 33.2 g | Fat 18.3 g
Per Serving | Calories 395
Protein 4.3 g | Carbs 67.9 g | Fat 12.9 g
Per Serving | Calories 131
Protein 4.1 g | Carbs 14.6 g | Fat 7 g
Per Serving | Calories 573
Protein 14.1 g | Carbs 30 g | Fat 48.6 g
Per Serving | Calories 228
Protein 3.1 g | Carbs 25.4 g | Fat 13.4 g
Per Serving | Calories 243
Protein 4.6 g | Carbs 56.9 g | Fat 0 g
Per Serving | Calories 6
Protein 0.06 g | Carbs 0.71 g | Fat 0.31 g
Per Serving | Calories 23
Protein 0.18 g | Carbs 3 g | Fat 1.1 g