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Deep Chocolate Vitamuffin Copycat - Recipe and Nutrition Facts
29

Deep Chocolate Vitamuffin Copycat Recipe

Deep Chocolate Vitamuffin Copycat Recipe has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Deep Chocolate Vitamuffin Copycat Recipe has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat16%
 Calories from Carbs73%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.7 IU0.2%Mid 40%Average
Retinol1.9 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60 mg
Folate11.5 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.3 mg6.7%Top 30%High
Iron1.9 mg10.7%Top 30%High
Magnesium59.6 mg14.9%Top 10%Very High
Phosphorus178.8 mg17.9%Top 30%High
Potassium205.8 mg5.9%Mid 40%Average
Sodium271.9 mg11.3%Mid 40%Average
Zinc1.9 mg12.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.5 mcg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%Top 30%High
Dietary Fiber3.8 g15.4%Top 10%Very High
Starch11.5 g
Sugars16.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Bottom 30%Low
Saturated Fat1.7 g8.7%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water57.7 g
Ash1.9 g
Caffeine15.4 mg
Theobromine138.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 141.4 mg 5.9%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 2 g8%

Sugars 8.4 g

Protein 2.5 g 5%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 3.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deep-chocolate-vitamuffin-copycat-recipe-322550 Embed Table:

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