Chocolate Drops 2 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Drops 2 has been given a composite ranking of 6, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 480 IU | 9.6% | Top 10% | Very High |
Retinol | 107 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37 mcg | 9.3% | Top 30% | High |
Folic Acid | 19 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106 mg | 10.6% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 80 mg | 20% | Top 10% | Very High |
Phosphorus | 192 mg | 19.2% | Top 30% | High |
Potassium | 330 mg | 9.4% | Top 10% | Very High |
Sodium | 296.2 mg | 12.3% | Mid 40% | Average |
Zinc | 1 mg | 6.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1 mg | 50% | Top 10% | Very High |
Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14% | Top 10% | Very High |
Sugars | 34.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.5% | Top 10% | Very High |
Saturated Fat | 10.1 g | 50.5% | Top 10% | Very High |
Monounsaturated Fat | 13 g | |||
Polyunsaturated Fat | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 21 mg | |||
Theobromine | 165 mg |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 9.6 mg 3.2%
Sodium 296.2 mg 12.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3.5 g14%
Sugars 34.6 g
Protein 7.4 g 14.8%
Vitamin A 9.6% Vitamin C 1.7%
Calcium 10.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.26 g | Carbs 1.32 g | Fat 1.2 g
Per Serving | Calories 267
Protein 5.4 g | Carbs 26.1 g | Fat 15.7 g
Per Serving | Calories 499
Protein 7.3 g | Carbs 59.1 g | Fat 28.9 g
Per Serving | Calories 767
Protein 9.8 g | Carbs 126.3 g | Fat 33.5 g
Per Serving | Calories 247
Protein 2.8 g | Carbs 34.1 g | Fat 11.6 g
Per Serving | Calories 371
Protein 6 g | Carbs 38.9 g | Fat 25.6 g
Per Serving | Calories 127
Protein 1.4 g | Carbs 31.5 g | Fat 0.18 g
Per Serving | Calories 548
Protein 3.7 g | Carbs 85.6 g | Fat 22.2 g