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Chocolate Muck Cake - Recipe and Nutrition Facts
8

Chocolate Muck Muck Cake Recipe

Chocolate Muck Muck Cake has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Vitamin A and Folate.

The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Muck Muck Cake has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C0 mg
Thiamin0.24 mg16%
Niacin4 mg20%
Vitamin B60.12 mg6%
Folate136 mcg34%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.2 mg18%
Magnesium12 mg3%
Potassium207 mg5.9%
Sodium58 mg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.5 g20.8%
Dietary Fiber2.9 g11.6%
Sugars45.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.3 g68.2%
Saturated Fat25.9 g129.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 682 Calories from Fat 399

% Daily Value *

Total Fat 44.3 g 68.2%

Saturated Fat 25.9 g 129.5%

Trans Fat

Cholesterol 350 mg 116.7%

Sodium 58 mg 2.4%

Total Carbohydrates 62.5 g 20.8%

Dietary Fiber 2.9 g11.6%

Sugars 45.8 g

Protein 10.1 g 20.2%

Vitamin A 23% Vitamin C

Calcium 6% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-muck-muck-cake/detail.aspx Embed Table:

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