Chocolate Mousse Frosting has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Mousse Frosting has been given a composite ranking of 51, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 14% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 100 mg | 2.9% | ||
Sodium | 400 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 780
Protein 9 g | Carbs 91 g | Fat 47 g
Per Serving | Calories 260
Protein 3 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 800
Protein 6 g | Carbs 49 g | Fat 67 g
Per Serving | Calories 740
Protein 4 g | Carbs 60 g | Fat 57 g
Per Serving | Calories 560
Protein 9 g | Carbs 68 g | Fat 29 g
Per Serving | Calories 500
Protein 6 g | Carbs 45 g | Fat 36 g
Per Serving | Calories 760
Protein 8 g | Carbs 58 g | Fat 56 g
Per Serving | Calories 600
Protein 10 g | Carbs 46 g | Fat 43 g