Homemade Vanilla Pizzelle Waffle Cones with Sour Cream Ice Cream has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Homemade Vanilla Pizzelle Waffle Cones with Sour Cream Ice Cream, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 66% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 33 g | 165% |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 510
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 33 g 165%
Trans Fat
Cholesterol 395 mg 131.7%
Sodium 240 mg 10%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 0 g
Sugars 47 g
Protein 8 g 16%
Vitamin A 40% Vitamin C 4%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 2 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 207
Protein 4.9 g | Carbs 23.2 g | Fat 11 g
Per Serving | Calories 120
Protein 2.3 g | Carbs 17.6 g | Fat 4.7 g
Per Serving | Calories 149
Protein 3.4 g | Carbs 22.6 g | Fat 2.1 g
Per Serving | Calories 190
Protein 4 g | Carbs 38 g | Fat 3 g
Per Serving | Calories 560
Protein 9 g | Carbs 68 g | Fat 29 g
Per Serving | Calories 600
Protein 10 g | Carbs 46 g | Fat 43 g
Per Serving | Calories 330
Protein 6 g | Carbs 37 g | Fat 18 g