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Chocolate Mocha Truffles - Recipe and Nutrition Facts
45

Chocolate Mocha Truffles Recipe

Chocolate Mocha Truffles has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Mocha Truffles has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0 mg
Thiamin0.07 mg4.4%
Riboflavin0.05 mg3.2%
Niacin0.5 mg2.5%
Vitamin B60.01 mg0.5%
Folate16.8 mcg4.2%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.58 mg3.2%
Magnesium3.6 mg0.9%
Phosphorus20 mg2%
Potassium34.6 mg1%
Sodium75.4 mg3.1%
Zinc0.11 mg0.7%
Copper0.03 mg1.3%
Manganese0.08 mg3.8%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber0.6 g2.4%
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.3 g6.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 12.3 mg 4.1%

Sodium 75.4 mg 3.1%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 0.6 g2.4%

Sugars 15.1 g

Protein 1.5 g 3%

Vitamin A 3.1% Vitamin C

Calcium 1.4% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1650043 Embed Table:

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