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BAKER'S Chocolate and Mocha Sweethearts - Recipe and Nutrition Facts
14

BAKER'S Chocolate and Mocha Sweethearts Recipe

BAKER'S Chocolate and Mocha Sweethearts has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for BAKER'S Chocolate and Mocha Sweethearts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Potassium80 mg2.3%
Sodium75 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber1 g4%
Sugars24 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 75 mg 3.1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 24 g

Protein 3 g 6%

Vitamin A 6% Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/BAKERS-Chocolate-and-Mocha-Sweethearts/Detail.aspx Embed Table:

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