Chocolate-Mascarpone Crepes with Strawberry Sauce has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Mascarpone Crepes with Strawberry Sauce has been given a composite ranking of 11, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137 mg | 13.7% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 304 mg | 8.7% | ||
Sodium | 687 mg | 28.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 44 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 591 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 203 mg 67.7%
Sodium 687 mg 28.6%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 2 g8%
Sugars 44 g
Protein 10 g 20%
Vitamin A 0.5% Vitamin C
Calcium 13.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.51 g | Carbs 1.81 g | Fat 0.61 g
Per Serving | Calories 19
Protein 0.39 g | Carbs 2.04 g | Fat 1 g
Per Serving | Calories 749
Protein 1 g | Carbs 183 g | Fat 0.28 g
Per Serving | Calories 150
Protein 0.52 g | Carbs 26 g | Fat 5 g
Per Serving | Calories 143
Protein 2 g | Carbs 17 g | Fat 10 g
Per Serving | Calories 514
Protein 29 g | Carbs 38 g | Fat 28 g