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Chocolate-Mascarpone Crepes with Strawberry Sauce - Recipe and Nutrition Facts
11

Chocolate-Mascarpone Crepes with Strawberry Sauce Recipe

Chocolate-Mascarpone Crepes with Strawberry Sauce has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate-Mascarpone Crepes with Strawberry Sauce has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137 mg13.7%
Iron2 mg11.1%
Potassium304 mg8.7%
Sodium687 mg28.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%
Dietary Fiber2 g8%
Sugars44 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat21 g105%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 591 Calories from Fat 330

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 203 mg 67.7%

Sodium 687 mg 28.6%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 2 g8%

Sugars 44 g

Protein 10 g 20%

Vitamin A 0.5% Vitamin C

Calcium 13.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chocolate_mascarpone-Crepes-With-Strawberry-Sauce-Food-Network Embed Table:

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