Dark Chocolate Truffles 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dark Chocolate Truffles 3 has been given a composite ranking of 46, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Bottom 30% | Low |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 186 mg | 5.3% | Mid 40% | Average |
Sodium | 7 mg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 93
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 7 mg 0.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 2 g | Carbs 19 g | Fat 12 g
Per Serving | Calories 357
Protein 5.3 g | Carbs 23.3 g | Fat 27.7 g
Per Serving | Calories 95
Protein 2 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 591
Protein 10 g | Carbs 59 g | Fat 37 g
Per Serving | Calories 749
Protein 1 g | Carbs 183 g | Fat 0.28 g
Per Serving | Calories 514
Protein 29 g | Carbs 38 g | Fat 28 g
Per Serving | Calories 348
Protein 4 g | Carbs 48 g | Fat 19 g