Crepes With Strawberries and Chocolate Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Crepes With Strawberries and Chocolate Sauce, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.4 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.04 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.13 g | 0.54% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.39 g | 0.79% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.49 g | 2.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 36 mg 12%
Sodium 30.3 mg 1.3%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 1.2 g4.8%
Sugars 8.9 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 4 g | Carbs 24.1 g | Fat 5.2 g
Per 100g | Calories 1000
Protein 35 g | Carbs 68 g | Fat 67 g
Per Serving | Calories 15
Protein 0.51 g | Carbs 1.81 g | Fat 0.61 g
Per Serving | Calories 591
Protein 10 g | Carbs 59 g | Fat 37 g
Per Serving | Calories 118
Protein 1.8 g | Carbs 18.8 g | Fat 4.3 g
Per Serving | Calories 57
Protein 0.54 g | Carbs 14.6 g | Fat 0.14 g
Per Serving | Calories 335
Protein 1.5 g | Carbs 32.5 g | Fat 23.2 g
Per Serving | Calories 426
Protein 4.6 g | Carbs 55 g | Fat 22.9 g