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Crepes With Strawberries and Chocolate Sauce - Recipe and Nutrition Facts
57

Crepes With Strawberries and Chocolate Sauce Recipe

Crepes With Strawberries and Chocolate Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Crepes With Strawberries and Chocolate Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3.4 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.04 g0.7%Bottom 10%Very Low
Dietary Fiber0.13 g0.54%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.39 g0.79%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.49 g2.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 36 mg 12%

Sodium 30.3 mg 1.3%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 1.2 g4.8%

Sugars 8.9 g

Protein 3.5 g 7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crepes-with-strawberries-and-chocolate-sauce-277338 Embed Table:

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