Chocolate Macaroon Cupcakes 1 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Macaroon Cupcakes 1 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 9% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 42.9 IU | 0.9% | Mid 40% | Average |
Retinol | 12.2 mcg | |||
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.8 mcg | 9.7% | Top 30% | High |
Folic Acid | 26.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.7 mg | 3.7% | Mid 40% | Average |
Iron | 2 mg | 11.3% | Top 30% | High |
Magnesium | 26.5 mg | 6.6% | Top 30% | High |
Phosphorus | 77.6 mg | 7.8% | Mid 40% | Average |
Potassium | 146.9 mg | 4.2% | Mid 40% | Average |
Sodium | 128.2 mg | 5.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 31.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 8.2 mg | |||
Theobromine | 67.3 mg |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 12.1 mg 4%
Sodium 62.8 mg 2.6%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 0.8 g3.2%
Sugars 15.3 g
Protein 2.5 g 5%
Vitamin A 0.4% Vitamin C 1.7%
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.17 g | Carbs 1.37 g | Fat 0.79 g
Per Serving | Calories 295
Protein 6.7 g | Carbs 37.2 g | Fat 14.8 g
Per Serving | Calories 443
Protein 5.6 g | Carbs 68 g | Fat 18.3 g
Per Serving | Calories 428
Protein 5.3 g | Carbs 59.5 g | Fat 19.5 g
Per Serving | Calories 191
Protein 4.5 g | Carbs 14.9 g | Fat 13 g
Per Serving | Calories 7
Protein 0.08 g | Carbs 0.55 g | Fat 0.47 g
Per Serving | Calories 324
Protein 5.4 g | Carbs 32.1 g | Fat 21.5 g
Per Serving | Calories 515
Protein 4.8 g | Carbs 51.4 g | Fat 35.5 g