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Chocolate Macaroon Cupcakes 1 - Recipe and Nutrition Facts
8

Chocolate Macaroon Cupcakes 1 Recipe

Chocolate Macaroon Cupcakes 1 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Macaroon Cupcakes 1 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat9%
 Calories from Carbs82%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42.9 IU0.9%Mid 40%Average
Retinol12.2 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate38.8 mcg9.7%Top 30%High
Folic Acid26.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.7 mg3.7%Mid 40%Average
Iron2 mg11.3%Top 30%High
Magnesium26.5 mg6.6%Top 30%High
Phosphorus77.6 mg7.8%Mid 40%Average
Potassium146.9 mg4.2%Mid 40%Average
Sodium128.2 mg5.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Top 10%Very High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars31.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.5%Bottom 30%Low
Saturated Fat1.2 g6.1%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine8.2 mg
Theobromine67.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 12.1 mg 4%

Sodium 62.8 mg 2.6%

Total Carbohydrates 23.3 g 7.8%

Dietary Fiber 0.8 g3.2%

Sugars 15.3 g

Protein 2.5 g 5%

Vitamin A 0.4% Vitamin C 1.7%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-macaroon-cupcakes-222516 Embed Table:

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