Chocolate Highlander Cookie Bars has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 67.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Highlander Cookie Bars has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 608 mg | 25.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96.3 g | 32.1% | Top 10% | Very High |
Dietary Fiber | 3.9 g | 15.4% | Top 10% | Very High |
Sugars | 62.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 61.4 g | 94.5% | Top 10% | Very High |
Saturated Fat | 37.4 g | 187.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 655 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 26.2 g 131%
Trans Fat
Cholesterol 143.3 mg 47.8%
Sodium 425.6 mg 17.7%
Total Carbohydrates 67.4 g 22.5%
Dietary Fiber 2.7 g10.8%
Sugars 44 g
Protein 6.5 g 13%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.31 g | Carbs 1.71 g | Fat 1 g
Per Serving | Calories 195
Protein 1.7 g | Carbs 29.4 g | Fat 8.4 g
Per Serving | Calories 433
Protein 5.5 g | Carbs 73.6 g | Fat 13.3 g
Per Serving | Calories 487
Protein 5.1 g | Carbs 58.5 g | Fat 26.5 g
Per Serving | Calories 12
Protein 0.09 g | Carbs 2.09 g | Fat 0.38 g
Per Serving | Calories 382
Protein 5.5 g | Carbs 50 g | Fat 18.2 g