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Chocolate Highlander Cookie Bars - Recipe and Nutrition Facts
1

Chocolate Highlander Cookie Bars Recipe

Chocolate Highlander Cookie Bars has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 67.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Highlander Cookie Bars has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium608 mg25.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate96.3 g32.1%Top 10%Very High
Dietary Fiber3.9 g15.4%Top 10%Very High
Sugars62.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat61.4 g94.5%Top 10%Very High
Saturated Fat37.4 g187.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 655 Calories from Fat 387

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 26.2 g 131%

Trans Fat

Cholesterol 143.3 mg 47.8%

Sodium 425.6 mg 17.7%

Total Carbohydrates 67.4 g 22.5%

Dietary Fiber 2.7 g10.8%

Sugars 44 g

Protein 6.5 g 13%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-highlander-cookie-bars-307182 Embed Table:

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