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Chocolate Guinness Cupcakes w/ Fluthered Cream - Recipe and Nutrition Facts
45

Chocolate Guinness Cupcakes w/ Fluthered Cream Recipe

Chocolate Guinness Cupcakes w/ Fluthered Cream Recipe has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Irish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Guinness Cupcakes w/ Fluthered Cream Recipe has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium110 mg3.1%
Sodium140 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber2 g8%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 140 mg 5.8%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 3 g 6%

Vitamin A 8% Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/29498-chocolate-guinness-cupcakes-w--fluthered-cream Embed Table:

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