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Chocolate Gelato Baguettes - Recipe and Nutrition Facts
28

Chocolate Gelato Baguettes Recipe

Chocolate Gelato Baguettes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chocolate Gelato Baguettes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat37%
 Calories from Carbs54%

Why this is good for you

  • High in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium300 mg8.6%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber3 g12%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 85 mg 3.5%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3 g12%

Sugars 20 g

Protein 7 g 14%

Vitamin A 20% Vitamin C 25%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/chocolate-gelato-baguettes-recipe/index.html Embed Table:

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