Chocolate Gelato Baguettes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chocolate Gelato Baguettes, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 85 mg 3.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 20 g
Protein 7 g 14%
Vitamin A 20% Vitamin C 25%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 3.4 g | Carbs 25 g | Fat 4.3 g
Per 100g | Calories 159
Protein 4.2 g | Carbs 22 g | Fat 5.6 g
Per Serving | Calories 128
Protein 3.2 g | Carbs 20.5 g | Fat 5.9 g
Per Serving | Calories 449
Protein 8.2 g | Carbs 62.5 g | Fat 18.2 g
Per Serving | Calories 120
Protein 3 g | Carbs 19 g | Fat 4.5 g
Per Serving | Calories 530
Protein 6 g | Carbs 73 g | Fat 25 g
Per Serving | Calories 950
Protein 28 g | Carbs 71 g | Fat 74 g
Per Serving | Calories 270
Protein 3 g | Carbs 39 g | Fat 13 g