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Chocolate Gelato Baguettes 1 - Recipe and Nutrition Facts
0

Chocolate Gelato Baguettes 1 Recipe

Chocolate Gelato Baguettes 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • High in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A52.7 IU1.1%Mid 40%Average
Retinol0 mcg
Vitamin C23.6 mg39.4%Top 10%Very High
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9.1%Mid 40%Average
Vitamin B60 mg
Folate47.3 mcg11.8%Top 30%High
Folic Acid12.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%Top 30%High
Iron3.6 mg20.2%Top 10%Very High
Magnesium40 mg10%Top 30%High
Phosphorus169.1 mg16.9%Top 30%High
Potassium301.8 mg8.6%Top 30%High
Sodium97.3 mg4.1%Mid 40%Average
Zinc1.8 mg12.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.7 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.5 g20.8%Top 10%Very High
Dietary Fiber3.6 g14.5%Top 10%Very High
Sugars39.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat4.2 g20.9%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine3.6 mg
Theobromine103.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 247 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 53.5 mg 2.2%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 2 g8%

Sugars 21.9 g

Protein 4.5 g 9%

Vitamin A 0.6% Vitamin C 21.7%

Calcium 4.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-gelato-baguettes-433250 Embed Table:

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