Chocolate Ganache Icing 3 has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Chocolate Ganache Icing 3, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 71% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 27 mg 1.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 23 g
Protein 3 g 6%
Vitamin A 0% Vitamin C
Calcium 5.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 0.35 g | Carbs 0.4 g | Fat 9.8 g
Per Serving | Calories 76
Protein 0.6 g | Carbs 6.8 g | Fat 5.9 g
Per Serving | Calories 225
Protein 1 g | Carbs 57 g | Fat 0 g
Per Serving | Calories 339
Protein 5 g | Carbs 21 g | Fat 26 g
Per Serving | Calories 594
Protein 6 g | Carbs 39 g | Fat 47 g
Per Serving | Calories 423
Protein 7 g | Carbs 74 g | Fat 12 g