Candies, Fudge, Chocolate, Prepared-From-Recipe has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 76.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Candies, Fudge, Chocolate, Prepared-From-Recipe has been given a composite ranking of 1, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 23% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 159 IU | 3.2% | Mid 40% | Average |
Retinol | 43 mcg | |||
Retinol Activity Equivalent | 44 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 10 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.18 mg | 0.6% | Mid 40% | Average |
Vitamin K | 1.4 mcg | 1.8% | Mid 40% | Average |
Thiamin | 0.03 mg | 1.7% | Bottom 30% | Low |
Riboflavin | 0.08 mg | 5% | Mid 40% | Average |
Niacin | 0.18 mg | 0.88% | Bottom 30% | Low |
Vitamin B6 | 0.01 mg | 0.6% | Bottom 10% | Very Low |
Folate | 4 mcg | 1% | Mid 40% | Average |
Food Folate | 4 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 4 mcg | |||
Vitamin B12 | 0.09 mcg | 1.5% | Top 30% | High |
Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
Choline | 10 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Mid 40% | Average |
Magnesium | 36 mg | 9% | Top 30% | High |
Phosphorus | 71 mg | 7.1% | Mid 40% | Average |
Potassium | 134 mg | 3.8% | Bottom 30% | Low |
Sodium | 45 mg | 1.9% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.4% | Mid 40% | Average |
Copper | 0.33 mg | 16.5% | Top 30% | High |
Manganese | 0.42 mg | 21.1% | Top 30% | High |
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.4 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 73.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 6.4 g | 32.2% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0.2 g | |||
Total Omega 3 Fatty Acids | 52 mg | |||
Total Omega 6 Fatty Acids | 321 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 9.8 g | |||
Ash | 0.7 g | |||
Caffeine | 8 mg | |||
Theobromine | 130 mg |
Serving size
Amount Per Serving
Calories 411 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.4 g 32.2%
Trans Fat 0.2 g
Cholesterol 14 mg 4.7%
Sodium 45 mg 1.9%
Total Carbohydrates 76.4 g 25.5%
Dietary Fiber 1.7 g6.8%
Sugars 73.1 g
Protein 2.4 g 4.8%
Vitamin A 3.2% Vitamin C
Calcium 4.9% Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 461
Protein 4.4 g | Carbs 67.9 g | Fat 18.9 g
Per 100g | Calories 383
Protein 1.1 g | Carbs 82.2 g | Fat 5.5 g
Per 100g | Calories 387
Protein 3.8 g | Carbs 77.7 g | Fat 6.6 g
Per 100g | Calories 485
Protein 3.3 g | Carbs 59.6 g | Fat 25.9 g
Per 100g | Calories 461
Protein 4.4 g | Carbs 67.9 g | Fat 18.9 g
Per 100g | Calories 470
Protein 7.8 g | Carbs 70.5 g | Fat 19.6 g
Per 100g | Calories 257
Protein 2.6 g | Carbs 59 g | Fat 0 g
Per 100g | Calories 308
Protein 5.1 g | Carbs 61.6 g | Fat 5.1 g