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Chocolate Fudge Candies Prepared-From-Recipe - Nutrition Facts
1

Chocolate Fudge Candies Prepared-From-Recipe

Candies, Fudge, Chocolate, Prepared-From-Recipe has a high-calorie, very high-carb, average-fat and low-protein content.

The food contains 76.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.39 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Candies, Fudge, Chocolate, Prepared-From-Recipe has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat23%
 Calories from Carbs75%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A159 IU3.2%Mid 40%Average
Retinol43 mcg
Retinol Activity Equivalent44 mcg
Alpha Carotene0 mcg
Beta Carotene10 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin4 mcg
Vitamin C0 mg
Vitamin E0.18 mg0.6%Mid 40%Average
Vitamin K1.4 mcg1.8%Mid 40%Average
Thiamin0.03 mg1.7%Bottom 30%Low
Riboflavin0.08 mg5%Mid 40%Average
Niacin0.18 mg0.88%Bottom 30%Low
Vitamin B60.01 mg0.6%Bottom 10%Very Low
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg
Vitamin B120.09 mcg1.5%Top 30%High
Pantothenic Acid0.14 mg1.4%Mid 40%Average
Choline10 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%Mid 40%Average
Iron1.8 mg9.8%Mid 40%Average
Magnesium36 mg9%Top 30%High
Phosphorus71 mg7.1%Mid 40%Average
Potassium134 mg3.8%Bottom 30%Low
Sodium45 mg1.9%Bottom 30%Low
Zinc1.1 mg7.4%Mid 40%Average
Copper0.33 mg16.5%Top 30%High
Manganese0.42 mg21.1%Top 30%High
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.4 g25.5%Top 10%Very High
Dietary Fiber1.7 g6.8%Top 30%High
Sugars73.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat6.4 g32.2%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0.2 g
Total Omega 3 Fatty Acids52 mg
Total Omega 6 Fatty Acids321 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water9.8 g
Ash0.7 g
Caffeine8 mg
Theobromine130 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 411 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 6.4 g 32.2%

Trans Fat 0.2 g

Cholesterol 14 mg 4.7%

Sodium 45 mg 1.9%

Total Carbohydrates 76.4 g 25.5%

Dietary Fiber 1.7 g6.8%

Sugars 73.1 g

Protein 2.4 g 4.8%

Vitamin A 3.2% Vitamin C

Calcium 4.9% Iron 9.8%

*Based on a 2000 Calorie diet

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Better Eats

Details
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Chocolate Fudge Candies..

Per 100g | Calories 461
Protein 4.4 g | Carbs 67.9 g | Fat 18.9 g

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Vanilla Fudge Candies..

Per 100g | Calories 383
Protein 1.1 g | Carbs 82.2 g | Fat 5.5 g

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Peanut Butter Fudge Candies..

Per 100g | Calories 387
Protein 3.8 g | Carbs 77.7 g | Fat 6.6 g

44

Praline Candies

Per 100g | Calories 485
Protein 3.3 g | Carbs 59.6 g | Fat 25.9 g

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