Chocolate Custard Tart 3 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin D.
The food contains 65.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Custard Tart 3 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Retinol | 94.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 63.7 IU | 15.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.9 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.68 mcg | 11.4% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.1 mg | 11.7% | Top 30% | High |
Iron | 2.1 mg | 11.4% | Top 30% | High |
Magnesium | 41.1 mg | 10.3% | Top 10% | Very High |
Phosphorus | 144.5 mg | 14.5% | Top 30% | High |
Potassium | 202.7 mg | 5.8% | Mid 40% | Average |
Sodium | 62.7 mg | 2.6% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0.68 mg | 34.2% | Top 10% | Very High |
Manganese | 0.68 mg | 34.2% | Top 10% | Very High |
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.1 g | 15% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 38.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.2% | Top 30% | High |
Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 7.5 mg | |||
Theobromine | 126 mg |
Serving size
Amount Per Serving
Calories 446 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 180.9 mg 60.3%
Sodium 91.5 mg 3.8%
Total Carbohydrates 65.8 g 21.9%
Dietary Fiber 2.4 g9.6%
Sugars 56.6 g
Protein 8.6 g 17.2%
Vitamin A 10.3% Vitamin C
Calcium 17.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 481
Protein 5.4 g | Carbs 62.3 g | Fat 23.7 g
Per Serving | Calories 73
Protein 4.3 g | Carbs 13.2 g | Fat 0.64 g
Per Serving | Calories 147
Protein 5 g | Carbs 16.4 g | Fat 7.4 g
Per Serving | Calories 231
Protein 9.6 g | Carbs 14.4 g | Fat 20.1 g
Per Serving | Calories 473
Protein 4.8 g | Carbs 51.3 g | Fat 26.1 g
Per Serving | Calories 400
Protein 9.9 g | Carbs 21.4 g | Fat 37.4 g
Per Serving | Calories 14
Protein 0.23 g | Carbs 1.37 g | Fat 0.84 g
Per Serving | Calories 124
Protein 1.6 g | Carbs 15.6 g | Fat 6.6 g