Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sally's Chocolate Rum Cake - Recipe and Nutrition Facts
2

Sally's Chocolate Rum Cake Recipe

Sally's Chocolate Rum Cake has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 83.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Sally's Chocolate Rum Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat51%
 Calories from Carbs45%

Why this is good for you

  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A303.7 IU6.1%Top 30%High
Retinol83.4 mcg
Vitamin C0 mg
Vitamin D17.8 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate33.1 mcg8.3%Top 30%High
Folic Acid18.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.6 mg7.4%Top 30%High
Iron2.5 mg13.6%Top 10%Very High
Magnesium28.8 mg7.2%Top 30%High
Phosphorus155.8 mg15.6%Top 30%High
Potassium188.3 mg5.4%Mid 40%Average
Sodium516.6 mg21.5%Top 30%High
Zinc0.61 mg4.1%Mid 40%Average
Copper0 mg
Manganese0.61 mg30.7%Top 10%Very High
Selenium9.8 mcg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%Top 10%Very High
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars35.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.1 g40.2%Top 10%Very High
Saturated Fat7.6 g38%Top 30%High
Monounsaturated Fat9.2 g
Polyunsaturated Fat8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol4.3 g
Ash1.2 g
Caffeine4.9 mg
Theobromine158.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 770 Calories from Fat 383

% Daily Value *

Total Fat 42.6 g 65.5%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 123.5 mg 41.2%

Sodium 842.1 mg 35.1%

Total Carbohydrates 83.6 g 27.9%

Dietary Fiber 2.6 g10.4%

Sugars 58.2 g

Protein 7.9 g 15.8%

Vitamin A 9.9% Vitamin C

Calcium 12% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sallys-chocolate-rum-cake-289066 Embed Table:

Related Searches

33

Chocolate Rum Cake Extreme

Per Serving | Calories 357
Protein 4.2 g | Carbs 50.6 g | Fat 14.2 g

11

Grandpa's Chocolate Rum Cake

Per Serving | Calories 332
Protein 4.1 g | Carbs 35.6 g | Fat 17.2 g

1

Baked Hot Chocolate

Per Serving | Calories 400
Protein 9.9 g | Carbs 21.4 g | Fat 37.4 g

19

Banana Coconut Bread Pudding with Rum..

Per Serving | Calories 263
Protein 5.8 g | Carbs 29.1 g | Fat 14.1 g

1

Chocolate Custard Tart 3

Per Serving | Calories 305
Protein 5.9 g | Carbs 45.1 g | Fat 13.2 g

29

Teeny, Tiny Cheesecakes

Per Serving | Calories 14
Protein 0.23 g | Carbs 1.37 g | Fat 0.84 g