Lower Carb-Fat Chocolate Custard has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lower Carb-Fat Chocolate Custard has been given a composite ranking of 14, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 65% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 247.6 IU | 5% | Top 30% | High |
Retinol | 73.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 43.9 IU | 11% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.2 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.8 mg | 14.9% | Top 10% | Very High |
Iron | 6.1 mg | 33.9% | Top 10% | Very High |
Magnesium | 128 mg | 32% | Top 10% | Very High |
Phosphorus | 250 mg | 25% | Top 10% | Very High |
Potassium | 437.8 mg | 12.5% | Top 10% | Very High |
Sodium | 76.8 mg | 3.2% | Bottom 30% | Low |
Zinc | 3.7 mg | 24.4% | Top 10% | Very High |
Copper | 1.2 mg | 61% | Top 10% | Very High |
Manganese | 1.2 mg | 61% | Top 10% | Very High |
Selenium | 9.8 mcg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
Sugars | 4.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 31% | Top 30% | High |
Saturated Fat | 11.8 g | 59.1% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 28 mg | |||
Theobromine | 458.5 mg |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 71.6 mg 23.9%
Sodium 63 mg 2.6%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 4.7 g18.8%
Sugars 3.6 g
Protein 7.9 g 15.8%
Vitamin A 4.1% Vitamin C
Calcium 12.2% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 5 g | Carbs 16.4 g | Fat 7.4 g
Per Serving | Calories 305
Protein 5.9 g | Carbs 45.1 g | Fat 13.2 g
Per Serving | Calories 172
Protein 3.8 g | Carbs 13 g | Fat 12 g
Per 100g | Calories 150
Protein 3.5 g | Carbs 16 g | Fat 8.8 g
Per Serving | Calories 490
Protein 14.2 g | Carbs 25.6 g | Fat 41.7 g
Per Serving | Calories 422
Protein 4.6 g | Carbs 56.9 g | Fat 20 g
Per Serving | Calories 29
Protein 0.42 g | Carbs 3.6 g | Fat 1.5 g
Per Serving | Calories 307
Protein 4 g | Carbs 29.2 g | Fat 21.1 g