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Lower Carb-Fat Chocolate Custard - Recipe and Nutrition Facts
14

Lower Carb-Fat Chocolate Custard Recipe

Lower Carb-Fat Chocolate Custard has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lower Carb-Fat Chocolate Custard has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat65%
 Calories from Carbs21%

Why this is good for you

  • High in Iron
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A247.6 IU5%Top 30%High
Retinol73.2 mcg
Vitamin C0 mg
Vitamin D43.9 IU11%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate23.2 mcg5.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.8 mg14.9%Top 10%Very High
Iron6.1 mg33.9%Top 10%Very High
Magnesium128 mg32%Top 10%Very High
Phosphorus250 mg25%Top 10%Very High
Potassium437.8 mg12.5%Top 10%Very High
Sodium76.8 mg3.2%Bottom 30%Low
Zinc3.7 mg24.4%Top 10%Very High
Copper1.2 mg61%Top 10%Very High
Manganese1.2 mg61%Top 10%Very High
Selenium9.8 mcg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber5.7 g22.9%Top 10%Very High
Sugars4.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g31%Top 30%High
Saturated Fat11.8 g59.1%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine28 mg
Theobromine458.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 71.6 mg 23.9%

Sodium 63 mg 2.6%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 4.7 g18.8%

Sugars 3.6 g

Protein 7.9 g 15.8%

Vitamin A 4.1% Vitamin C

Calcium 12.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lower-carb-fat-chocolate-custard-211994 Embed Table:

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