Chocolate Cups for Ice Cream, Etc. has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cups for Ice Cream, Etc. has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 74% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 22.7 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
Dietary Fiber | 15.7 g | 62.7% | Top 10% | Very High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.3 g | 75.9% | Top 10% | Very High |
Saturated Fat | 30.3 g | 151.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 0 mg
Sodium 6.8 mg 0.3%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 4.7 g18.8%
Sugars 0.2 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 6 g | Carbs 40 g | Fat 18 g
Per 100g | Calories 720
Protein 12 g | Carbs 80 g | Fat 36 g
Per Serving | Calories 280
Protein 2.3 g | Carbs 16 g | Fat 16 g
Per Serving | Calories 298
Protein 3.5 g | Carbs 25.5 g | Fat 22.2 g
Per Serving | Calories 177
Protein 2.5 g | Carbs 20.1 g | Fat 10.1 g
Per Serving | Calories 487
Protein 5 g | Carbs 76.1 g | Fat 18.7 g
Per Serving | Calories 273
Protein 5.8 g | Carbs 40.6 g | Fat 9.3 g
Per Serving | Calories 455
Protein 5.9 g | Carbs 19.3 g | Fat 41.3 g