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Chocolate Cup Mousse Shots - Recipe and Nutrition Facts
4

Chocolate Cup Mousse Shots Recipe

Chocolate Cup Mousse Shots has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cup Mousse Shots has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat66%
 Calories from Carbs29%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium29.7 mg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0 g
Sugars14.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat9.4 g47.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 40.6 mg 13.5%

Sodium 10.4 mg 0.4%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0 g

Sugars 5.2 g

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cup-mousse-shots-201462 Embed Table:

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