BurgerFi - Chocolate Cup Lg has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for BurgerFi - Chocolate Cup Lg, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 880 mg | 36.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 68 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 280 mg 93.3%
Sodium 880 mg 36.7%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 4 g16%
Sugars 68 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 5 g | Carbs 31 g | Fat 7 g
Per 100g | Calories 540
Protein 9 g | Carbs 60 g | Fat 27 g
Per 100g | Calories 360
Protein 6 g | Carbs 40 g | Fat 18 g
Per Serving | Calories 473
Protein 12 g | Carbs 28 g | Fat 49.3 g
Per 100g | Calories 730
Protein 12 g | Carbs 89 g | Fat 36 g
Per 100g | Calories 90
Protein 2 g | Carbs 15 g | Fat 3 g
Per 100g | Calories 160
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 880
Protein 12 g | Carbs 125 g | Fat 37 g