Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Cupcakes With Nutella-Kahlua Ganache and Ferrero Roche - Recipe and Nutrition Facts
32

Chocolate Cupcakes With Nutella-Kahlua Ganache and Ferrero Roche Recipe

Chocolate Cupcakes With Nutella-Kahlua Ganache and Ferrero Roche has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cupcakes With Nutella-Kahlua Ganache and Ferrero Roche has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium17.4 mg0.7%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.26 g0.8%Bottom 10%Very Low
Dietary Fiber0.1 g0.42%Bottom 30%Low
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.25 g0.5%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.81 g4.1%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 182.3 mg 7.6%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 1.1 g4.4%

Sugars 16.7 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cupcakes-with-nutella-kahlua-ganache-and-ferrero-roche-481526 Embed Table:

Related Searches

44

Chocolate Velvet Cupcakes

Per Serving | Calories 10
Protein 0.08 g | Carbs 1.5 g | Fat 0.4 g

70

Chocolate Cupcakes With Cheesecake..

Per Serving | Calories 10
Protein 0.13 g | Carbs 1.42 g | Fat 0.43 g

4

Hottie Chocolate Cupcakes by Sandra..

Per Serving | Calories 361
Protein 3.4 g | Carbs 50.3 g | Fat 18.2 g

0

Chocolate Cupcakes 4

Per Serving | Calories 401
Protein 5.8 g | Carbs 51.8 g | Fat 20.2 g

37

Chrissy's Angel Food Cake

Per Serving | Calories 240
Protein 6 g | Carbs 53.4 g | Fat 0.22 g

8

Easy Homemade Vanilla Ice Cream 'n..

Per Serving | Calories 235
Protein 3.5 g | Carbs 21.1 g | Fat 15.5 g

6

Any Flavor Cake Mix Cookies

Per Serving | Calories 607
Protein 6.6 g | Carbs 75.2 g | Fat 31.5 g

5

Pecan Tassies/Mini Pecan Pies

Per Serving | Calories 555
Protein 6 g | Carbs 53 g | Fat 36.3 g