Any Flavor Cake Mix Cookies has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Any Flavor Cake Mix Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 666.1 mg | 27.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.2 g | 25.1% | Top 10% | Very High |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 52.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.5 g | 48.4% | Top 10% | Very High |
Saturated Fat | 8 g | 39.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 592.8 mg 24.7%
Total Carbohydrates 66.9 g 22.3%
Dietary Fiber 0.7 g2.8%
Sugars 46.7 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 477
Protein 7.3 g | Carbs 54.3 g | Fat 25.7 g
Per Serving | Calories 18
Protein 0.2 g | Carbs 1.89 g | Fat 1.1 g
Per Serving | Calories 7
Protein 0.07 g | Carbs 0.74 g | Fat 0.37 g
Per Serving | Calories 314
Protein 4.8 g | Carbs 55.6 g | Fat 7.8 g
Per Serving | Calories 21
Protein 0.25 g | Carbs 2.26 g | Fat 1.2 g
Per Serving | Calories 240
Protein 6 g | Carbs 53.4 g | Fat 0.22 g
Per Serving | Calories 555
Protein 6 g | Carbs 53 g | Fat 36.3 g
Per Serving | Calories 248
Protein 2.1 g | Carbs 31.4 g | Fat 13.3 g