Low-fat Cake Mix Cookies Recipe
Low-fat Cake Mix Cookies has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Low-fat Cake Mix Cookies has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40.7 IU | 0.8% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 3.7 mg | 6.2% | Mid 40% | Average |
| Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 66.7 mcg | 16.7% | Top 30% | High |
| Folic Acid | 55.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 144.4 mg | 14.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 244.4 mg | 24.4% | Top 10% | Very High |
| Potassium | 125.9 mg | 3.6% | Mid 40% | Average |
| Sodium | 487.4 mg | 20.3% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.6 g | 18.5% | Top 10% | Very High |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 37.4 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 3.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 29.6 g | |||
| Ash | 3.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 85 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 131.6 mg 5.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.2 g0.8%
Sugars 10.1 g
Protein 1.3 g 2.6%
Vitamin A 0.2% Vitamin C 1.7%
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Cake Mix Oatmeal Cookies
Per Serving | Calories 7
Protein 0.07 g | Carbs 0.74 g | Fat 0.37 g
Any Flavor Cake Mix Cookies
Per Serving | Calories 607
Protein 6.6 g | Carbs 75.2 g | Fat 31.5 g
E-A-S-Y Cake Mix and Cool Whip..
Per Serving | Calories 570
Protein 5.9 g | Carbs 86.8 g | Fat 22.3 g
Heloise's Cake Mix Cookies
Per Serving | Calories 19
Protein 0.19 g | Carbs 2.31 g | Fat 1 g
Easy Bake Oven Oatmeal Cookie Mix
Per Serving | Calories 60
Protein 0.66 g | Carbs 8.1 g | Fat 2.9 g
Oreo Ripple Coffee Cake I
Per Serving | Calories 307
Protein 3.9 g | Carbs 43 g | Fat 14.3 g
Golden Apple Bake
Per Serving | Calories 311
Protein 3.1 g | Carbs 46.7 g | Fat 13.1 g
Stove-Top Baked Apples
Per Serving | Calories 67
Protein 0.16 g | Carbs 17.7 g | Fat 0.1 g
