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Chocolate Covered Raisins & Dry Roasted Peanuts - (Snack Bag) - Recipe and Nutrition Facts
64

Chocolate Covered Raisins & Dry Roasted Peanuts - (Snack Bag) Recipe

Chocolate Covered Raisins & Dry Roasted Peanuts - (Snack Bag) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Based on the composite nutritive standing Chocolate Covered Raisins & Dry Roasted Peanuts - (Snack Bag) has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat56%
 Calories from Carbs33%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E2 mg6.7%
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10%
Vitamin B60 mg
Folate20 mcg5%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.36 mg2%
Magnesium20 mg5%
Phosphorus50 mg5%
Potassium0 mg
Sodium7.5 mg0.3%
Zinc0.3 mg2%
Copper0.1 mg5%
Manganese0.25 mg12.5%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber1.5 g6%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat3.8 g19%
Monounsaturated Fat3 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 0 mg

Sodium 7.5 mg 0.3%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 1.5 g6%

Sugars 9.5 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 3% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=306215 Embed Table:

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