Chocolate Covered Peanut Butter Balls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chocolate Covered Peanut Butter Balls, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65 IU | 1.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 7.6 IU | 1.9% | ||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0.09 mg | 4.4% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0.15 mcg | 2.5% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.68 mg | 3.8% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 45 mg | 1.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 0
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 1.1 g4.4%
Sugars 17.3 g
Protein 2.2 g 4.4%
Vitamin A 1.3% Vitamin C
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 776
Protein 14.1 g | Carbs 74.1 g | Fat 49.4 g
Per 100g | Calories 90
Protein 2 g | Carbs 9 g | Fat 5 g
Per Serving | Calories 222
Protein 2.7 g | Carbs 23.9 g | Fat 13.5 g
Per Serving | Calories 150
Protein 4 g | Carbs 12.5 g | Fat 9.5 g
Per Serving | Calories 156
Protein 1.8 g | Carbs 20.5 g | Fat 7.8 g
Per Serving | Calories 295
Protein 12.3 g | Carbs 59.4 g | Fat 1.4 g
Per Serving | Calories 92
Protein 2.4 g | Carbs 13.4 g | Fat 3.8 g
Per Serving | Calories 85
Protein 1.4 g | Carbs 17 g | Fat 1.9 g