Chocolate Covered Krispies has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 293g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Chocolate Covered Krispies, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 51% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 133.8 mg | 5.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.5 g | 9.8% | Top 30% | High |
Dietary Fiber | 0.81 g | 3.3% | Mid 40% | Average |
Sugars | 22.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 9.4 g | 46.8% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2480 Calories from Fat 1295
% Daily Value *
Total Fat 143.9 g 221.4%
Saturated Fat 93 g 465%
Trans Fat
Cholesterol 208.7 mg 69.6%
Sodium 1330.2 mg 55.4%
Total Carbohydrates 293 g 97.7%
Dietary Fiber 8.1 g32.4%
Sugars 220.5 g
Protein 18.5 g 37%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 1.9 g | Carbs 37.2 g | Fat 0 g
Per Serving | Calories 433
Protein 1.8 g | Carbs 75.7 g | Fat 16.4 g
Per Serving | Calories 329
Protein 1.2 g | Carbs 59.6 g | Fat 12 g
Per Serving | Calories 101
Protein 1.6 g | Carbs 16.5 g | Fat 3.5 g
Per Serving | Calories 312
Protein 3.2 g | Carbs 39.2 g | Fat 16.6 g
Per Serving | Calories 522
Protein 3.8 g | Carbs 9.2 g | Fat 56.2 g
Per Serving | Calories 271
Protein 5.2 g | Carbs 48.3 g | Fat 6.2 g
Per Serving | Calories 435
Protein 3.1 g | Carbs 31.8 g | Fat 34.3 g