Chocolate Covered Cherries 4 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chocolate Covered Cherries 4, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 31% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 104 IU | 2.1% | Mid 40% | Average |
Retinol | 24 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 32 mg | 8% | Top 30% | High |
Phosphorus | 40 mg | 4% | Bottom 30% | Low |
Potassium | 112 mg | 3.2% | Mid 40% | Average |
Sodium | 79.2 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.6 g | 19.9% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 52.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 6.8 g | 34% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 16 mg | |||
Theobromine | 132 mg |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 19.8 mg 0.8%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.7 g2.8%
Sugars 13.1 g
Protein 0.3 g 0.6%
Vitamin A 0.5% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 1.9 g | Carbs 29.5 g | Fat 14.5 g
Per Serving | Calories 155
Protein 1.9 g | Carbs 37.2 g | Fat 0 g
Per Serving | Calories 101
Protein 1.6 g | Carbs 16.5 g | Fat 3.5 g
Per Serving | Calories 441
Protein 8.8 g | Carbs 24.8 g | Fat 41.2 g
Per Serving | Calories 204
Protein 4.1 g | Carbs 36.6 g | Fat 5.3 g
Per Serving | Calories 407
Protein 4.5 g | Carbs 59 g | Fat 17.6 g
Per Serving | Calories 392
Protein 4.1 g | Carbs 41 g | Fat 25 g
Per Serving | Calories 324
Protein 3.4 g | Carbs 30.4 g | Fat 21.6 g