Chocolate Covered Cherries 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Covered Cherries 3 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 32% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.1 IU | 2.6% | Mid 40% | Average |
Retinol | 28.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 39.3 mg | 9.8% | Top 30% | High |
Phosphorus | 57.1 mg | 5.7% | Mid 40% | Average |
Potassium | 146.4 mg | 4.2% | Mid 40% | Average |
Sodium | 99.3 mg | 4.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.7 g | 25.2% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 70.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.3% | Top 30% | High |
Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 21.4 mg | |||
Theobromine | 164.3 mg |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 27.8 mg 1.2%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 0.5 g2%
Sugars 19.8 g
Protein 0.5 g 1%
Vitamin A 0.7% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 1.9 g | Carbs 65.6 g | Fat 8.8 g
Per Serving | Calories 140
Protein 0 g | Carbs 25.1 g | Fat 0 g
Per Serving | Calories 155
Protein 1.9 g | Carbs 37.2 g | Fat 0 g
Per Serving | Calories 250
Protein 1.9 g | Carbs 29.5 g | Fat 14.5 g
Per Serving | Calories 534
Protein 7.5 g | Carbs 59.3 g | Fat 30.3 g
Per Serving | Calories 276
Protein 6 g | Carbs 38.3 g | Fat 10.8 g
Per Serving | Calories 439
Protein 7.3 g | Carbs 55 g | Fat 22.3 g
Per Serving | Calories 370
Protein 5.7 g | Carbs 53.3 g | Fat 15.2 g