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Chocolate cottage cheese shake - Recipe and Nutrition Facts
56

Chocolate cottage cheese shake Recipe

Chocolate cottage cheese shake has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Chocolate cottage cheese shake has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat14%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.03 mg1.7%
Riboflavin0.18 mg10.8%
Niacin0.14 mg0.7%
Vitamin B60.08 mg3.8%
Folate13.6 mcg3.4%
Vitamin B120.71 mcg11.9%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron0.88 mg4.9%
Magnesium8.4 mg2.1%
Phosphorus151 mg15.1%
Potassium97.2 mg2.8%
Sodium477.6 mg19.9%
Zinc0.44 mg2.9%
Copper0.05 mg2.6%
Manganese0.01 mg0.3%
Selenium10.2 mcg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 4.5 mg 1.5%

Sodium 477.6 mg 19.9%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 18 g 36%

Vitamin A 0.8% Vitamin C

Calcium 7.5% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1316197 Embed Table:

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