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Chocolate Cottage Cheese Pancakes - Recipe and Nutrition Facts
39

Chocolate Cottage Cheese Pancakes Recipe

Chocolate Cottage Cheese Pancakes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.

The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Chocolate Cottage Cheese Pancakes has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat16%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg
Vitamin D40 IU10%
Vitamin E1.2 mg4%
Thiamin0.06 mg4.1%
Riboflavin0.77 mg45.2%
Niacin0.04 mg0.2%
Vitamin B60 mg0.1%
Folate16.4 mcg4.1%
Vitamin B120.24 mcg4%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium187 mg18.7%
Iron1.8 mg9.9%
Magnesium8.8 mg2.2%
Phosphorus33 mg3.3%
Potassium112 mg3.2%
Sodium879.4 mg36.6%
Zinc0.72 mg4.8%
Copper0.27 mg13.4%
Manganese0.07 mg3.4%
Selenium31.7 mcg45.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.2 g10.7%
Dietary Fiber4.1 g16.4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 64.9 mg 21.6%

Sodium 879.4 mg 36.6%

Total Carbohydrates 32.2 g 10.7%

Dietary Fiber 4.1 g16.4%

Sugars 4 g

Protein 20.8 g 41.6%

Vitamin A 8% Vitamin C

Calcium 18.7% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=307009 Embed Table:

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