Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Cookies 10 - Recipe and Nutrition Facts
1

Chocolate Cookies 10 Recipe

Chocolate Cookies 10 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cookies 10 has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat63%
 Calories from Carbs29%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A542.9 IU10.9%Top 10%Very High
Retinol142.9 mcg
Vitamin C0 mg
Vitamin D28.6 IU7.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate107.1 mcg26.8%Top 10%Very High
Folic Acid64.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron7.1 mg39.7%Top 10%Very High
Magnesium71.4 mg17.9%Top 10%Very High
Phosphorus192.9 mg19.3%Top 30%High
Potassium228.6 mg6.5%Top 30%High
Sodium22.9 mg1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium21.4 mcg30.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.7 g11.9%Top 30%High
Dietary Fiber3.6 g14.3%Top 10%Very High
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%Top 10%Very High
Saturated Fat12.9 g64.3%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat14.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine7.1 mg
Theobromine85.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 18.4 mg 6.1%

Sodium 3.2 mg 0.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 1.5 g 3%

Vitamin A 1.5% Vitamin C

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cookies-412395 Embed Table:

Related Searches

40

Chocolate Emergency Cookies With..

Per Serving | Calories 15
Protein 0.14 g | Carbs 2.34 g | Fat 0.61 g

6

Chocolate Mountains Aka Boiled..

Per Serving | Calories 477
Protein 14.2 g | Carbs 36.4 g | Fat 35 g

69

Chocolate Star Cookies

Per Serving | Calories 12
Protein 0.14 g | Carbs 1.6 g | Fat 0.58 g

27

Chocolate Cookies W/Hershey's Cocoa..

Per Serving | Calories 85
Protein 0.97 g | Carbs 11.6 g | Fat 4 g

17

Old Fashioned Lemon Pound Cake 1

Per Serving | Calories 426
Protein 6 g | Carbs 58.4 g | Fat 19.1 g

11

Fire, Ice and Fudge

Per Serving | Calories 401
Protein 0 g | Carbs 92.2 g | Fat 4.8 g

37

Rita's Boiled Frosting

Per Serving | Calories 223
Protein 2.7 g | Carbs 54.6 g | Fat 0.08 g

18

Best Eggnog Cake

Per Serving | Calories 348
Protein 4 g | Carbs 52.9 g | Fat 13.5 g