Chocolate Cookies 10 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cookies 10 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 63% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 542.9 IU | 10.9% | Top 10% | Very High |
Retinol | 142.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 28.6 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 107.1 mcg | 26.8% | Top 10% | Very High |
Folic Acid | 64.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 7.1 mg | 39.7% | Top 10% | Very High |
Magnesium | 71.4 mg | 17.9% | Top 10% | Very High |
Phosphorus | 192.9 mg | 19.3% | Top 30% | High |
Potassium | 228.6 mg | 6.5% | Top 30% | High |
Sodium | 22.9 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.4 mcg | 30.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 10% | Very High |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | Top 10% | Very High |
Saturated Fat | 12.9 g | 64.3% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 7.1 mg | |||
Theobromine | 85.7 mg |
Serving size
Amount Per Serving
Calories 68 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 3.2 mg 0.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 1.5 g 3%
Vitamin A 1.5% Vitamin C
Calcium 0.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.14 g | Carbs 2.34 g | Fat 0.61 g
Per Serving | Calories 477
Protein 14.2 g | Carbs 36.4 g | Fat 35 g
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.6 g | Fat 0.58 g
Per Serving | Calories 85
Protein 0.97 g | Carbs 11.6 g | Fat 4 g
Per Serving | Calories 426
Protein 6 g | Carbs 58.4 g | Fat 19.1 g
Per Serving | Calories 401
Protein 0 g | Carbs 92.2 g | Fat 4.8 g
Per Serving | Calories 223
Protein 2.7 g | Carbs 54.6 g | Fat 0.08 g
Per Serving | Calories 348
Protein 4 g | Carbs 52.9 g | Fat 13.5 g