Chocolate-Cookie Ice Cream Sandwiches has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chocolate-Cookie Ice Cream Sandwiches, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 160 mg 6.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 2%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2 g | Carbs 25 g | Fat 6 g
Per Serving | Calories 250
Protein 4 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 490
Protein 5 g | Carbs 46 g | Fat 33 g
Per Serving | Calories 410
Protein 4 g | Carbs 54 g | Fat 20 g
Per Serving | Calories 380
Protein 3 g | Carbs 25 g | Fat 30 g
Per Serving | Calories 320
Protein 4 g | Carbs 66 g | Fat 6 g
Per Serving | Calories 250
Protein 3 g | Carbs 15 g | Fat 20 g
Per Serving | Calories 240
Protein 1 g | Carbs 44 g | Fat 8 g