Chocolate Cobbler 7 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cobbler 7 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208.6 IU | 4.2% | Top 30% | High |
Retinol | 54.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.7 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 17.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 92.5 mg | 9.2% | Mid 40% | Average |
Potassium | 53.8 mg | 1.5% | Bottom 30% | Low |
Sodium | 192.2 mg | 8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 31.5 g | |||
Sucrose | 31.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 44.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 178.7 mg 7.4%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 1.1 g4.4%
Sugars 29.3 g
Protein 2.3 g 4.6%
Vitamin A 3.9% Vitamin C
Calcium 5.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 7 g | Carbs 36.4 g | Fat 8.2 g
Per Serving | Calories 507
Protein 4.7 g | Carbs 50.9 g | Fat 32.8 g
Per Serving | Calories 131
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 6
Protein 0.08 g | Carbs 1.06 g | Fat 0.18 g
Per Serving | Calories 348
Protein 2.8 g | Carbs 55.1 g | Fat 14 g
Per Serving | Calories 382
Protein 0 g | Carbs 92.4 g | Fat 1.2 g
Per Serving | Calories 153
Protein 5.8 g | Carbs 33.1 g | Fat 1.6 g
Per Serving | Calories 355
Protein 4.3 g | Carbs 38.3 g | Fat 20.9 g