Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemon-scented white Cake with Milk Chocolate Frosting - Recipe and Nutrition Facts
3

Lemon-scented white Cake with Milk Chocolate Frosting Recipe

Lemon-scented white Cake with Milk Chocolate Frosting has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemon-scented white Cake with Milk Chocolate Frosting has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.51 IU0.01%Mid 40%Average
Retinol147.5 mcg
Vitamin C0.51 mg0.84%Mid 40%Average
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate28.8 mcg7.2%Mid 40%Average
Folic Acid17.7 mcg
Vitamin B120.51 mcg8.4%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.7 mg12.1%Top 30%High
Iron1.5 mg8.4%Top 30%High
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus145.5 mg14.5%Top 30%High
Potassium147.5 mg4.2%Mid 40%Average
Sodium137.1 mg5.7%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3 mcg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars25 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.1%Top 30%High
Saturated Fat12 g59.8%Top 10%Very High
Monounsaturated Fat5.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine4.5 mg
Theobromine49 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 704 Calories from Fat 372

% Daily Value *

Total Fat 41.3 g 63.5%

Saturated Fat 23.7 g 118.5%

Trans Fat

Cholesterol 99.3 mg 33.1%

Sodium 271.4 mg 11.3%

Total Carbohydrates 75.8 g 25.3%

Dietary Fiber 2 g8%

Sugars 49.5 g

Protein 8.6 g 17.2%

Vitamin A 0% Vitamin C 1.7%

Calcium 23.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lemon-scented-white-cake-with-milk-chocolate-frosting-60947 Embed Table:

Related Searches

87

Fat and Sugar Free Healthy Cake

Per Serving | Calories 153
Protein 5.8 g | Carbs 33.1 g | Fat 1.6 g

32

Chocolate Cobbler 7

Per Serving | Calories 267
Protein 2.5 g | Carbs 42.4 g | Fat 10.4 g

4

Uber-Fudgy Brownies

Per Serving | Calories 390
Protein 6.6 g | Carbs 55.9 g | Fat 18.6 g

34

Sheep Cupcakes

Per Serving | Calories 36
Protein 0.24 g | Carbs 4.8 g | Fat 1.9 g