Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Bikkies - Recipe and Nutrition Facts
0

Chocolate Bikkies Recipe

Chocolate Bikkies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat57%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A984.4 IU19.7%Top 10%Very High
Retinol265.6 mcg
Vitamin C0 mg
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.6%Top 30%High
Vitamin B60 mg
Folate81.3 mcg20.3%Top 10%Very High
Folic Acid62.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146.9 mg14.7%Top 10%Very High
Iron3.1 mg17.4%Top 10%Very High
Magnesium28.1 mg7%Top 30%High
Phosphorus271.9 mg27.2%Top 10%Very High
Potassium115.6 mg3.3%Mid 40%Average
Sodium506.6 mg21.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.6 mcg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.9 g17%Top 10%Very High
Dietary Fiber2.2 g8.8%Top 30%High
Sugars19.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.8 g50.5%Top 10%Very High
Saturated Fat20.3 g101.6%Top 10%Very High
Monounsaturated Fat9.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine9.4 mg
Theobromine78.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 162.1 mg 6.8%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 0.7 g2.8%

Sugars 6.3 g

Protein 1.5 g 3%

Vitamin A 6.3% Vitamin C

Calcium 4.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-bikkies-32032 Embed Table:

Related Searches

68

Chocolate Crinkles 5

Per Serving | Calories 11
Protein 0.16 g | Carbs 1.43 g | Fat 0.57 g

7

Chocolate Jewels

Per Serving | Calories 350
Protein 2.7 g | Carbs 51.7 g | Fat 19 g

1

Pompadour Pudding with Chocolate..

Per Serving | Calories 240
Protein 7 g | Carbs 36.4 g | Fat 8.2 g

32

Chocolate Cobbler 7

Per Serving | Calories 267
Protein 2.5 g | Carbs 42.4 g | Fat 10.4 g

9

Microwaved Lemon Meringue Pie

Per Serving | Calories 280
Protein 2.8 g | Carbs 44.1 g | Fat 11.1 g

4

Ducky Desserts

Per Serving | Calories 274
Protein 3.3 g | Carbs 39.8 g | Fat 12.6 g

57

Raspberry or Red Current Sorbet

Per Serving | Calories 212
Protein 2 g | Carbs 53.9 g | Fat 0.11 g

24

No Bake Oatmeal Fudgies

Per Serving | Calories 413
Protein 8.6 g | Carbs 54.6 g | Fat 20 g