Chocolate Bikkies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 984.4 IU | 19.7% | Top 10% | Very High |
Retinol | 265.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 81.3 mcg | 20.3% | Top 10% | Very High |
Folic Acid | 62.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.9 mg | 14.7% | Top 10% | Very High |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 28.1 mg | 7% | Top 30% | High |
Phosphorus | 271.9 mg | 27.2% | Top 10% | Very High |
Potassium | 115.6 mg | 3.3% | Mid 40% | Average |
Sodium | 506.6 mg | 21.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.6 mcg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 19.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.8 g | 50.5% | Top 10% | Very High |
Saturated Fat | 20.3 g | 101.6% | Top 10% | Very High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 9.4 mg | |||
Theobromine | 78.1 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 27.1 mg 9%
Sodium 162.1 mg 6.8%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.7 g2.8%
Sugars 6.3 g
Protein 1.5 g 3%
Vitamin A 6.3% Vitamin C
Calcium 4.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.16 g | Carbs 1.43 g | Fat 0.57 g
Per Serving | Calories 350
Protein 2.7 g | Carbs 51.7 g | Fat 19 g
Per Serving | Calories 240
Protein 7 g | Carbs 36.4 g | Fat 8.2 g
Per Serving | Calories 267
Protein 2.5 g | Carbs 42.4 g | Fat 10.4 g
Per Serving | Calories 280
Protein 2.8 g | Carbs 44.1 g | Fat 11.1 g
Per Serving | Calories 274
Protein 3.3 g | Carbs 39.8 g | Fat 12.6 g
Per Serving | Calories 212
Protein 2 g | Carbs 53.9 g | Fat 0.11 g
Per Serving | Calories 413
Protein 8.6 g | Carbs 54.6 g | Fat 20 g