Ducky Desserts has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ducky Desserts has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 318.3 IU | 6.4% | Top 30% | High |
Retinol | 88.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.5 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.4 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.1 mg | 10.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 95.7 mg | 9.6% | Mid 40% | Average |
Potassium | 195.7 mg | 5.6% | Mid 40% | Average |
Sodium | 72.6 mg | 3% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 31.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 46.2 g | |||
Ash | 1.1 g | |||
Caffeine | 7.5 mg | |||
Theobromine | 58.1 mg |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 33.5 mg 11.2%
Sodium 67.5 mg 2.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1.2 g4.8%
Sugars 29.4 g
Protein 3.1 g 6.2%
Vitamin A 5.9% Vitamin C
Calcium 9.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 2.3 g | Carbs 31.2 g | Fat 9.9 g
Per Serving | Calories 262
Protein 3.1 g | Carbs 31.2 g | Fat 14.3 g
Per Serving | Calories 289
Protein 6.5 g | Carbs 41.6 g | Fat 10.9 g
Per Serving | Calories 52
Protein 0.78 g | Carbs 10.8 g | Fat 0.72 g
Per Serving | Calories 338
Protein 4.7 g | Carbs 47.9 g | Fat 14.5 g
Per Serving | Calories 271
Protein 4.2 g | Carbs 39.1 g | Fat 10.4 g
Per Serving | Calories 280
Protein 2.8 g | Carbs 44.1 g | Fat 11.1 g
Per Serving | Calories 507
Protein 4.7 g | Carbs 50.9 g | Fat 32.8 g