Chocolate-Chunk Chocolate Cake has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Chocolate-Chunk Chocolate Cake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 92 g | 30.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 66 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 23 g | 115% |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 350
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 135 mg 45%
Sodium 230 mg 9.6%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 5 g20%
Sugars 66 g
Protein 11 g 22%
Vitamin A 15% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 6 g | Carbs 44 g | Fat 10 g
Per Serving | Calories 270
Protein 3 g | Carbs 43 g | Fat 11 g
Per Serving | Calories 370
Protein 4 g | Carbs 55 g | Fat 17 g
Per Serving | Calories 190
Protein 3 g | Carbs 34 g | Fat 5 g
Per Serving | Calories 340
Protein 5 g | Carbs 47 g | Fat 16 g
Per Serving | Calories 120
Protein 2 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 180
Protein 2 g | Carbs 17 g | Fat 12 g
Per Serving | Calories 180
Protein 2 g | Carbs 23 g | Fat 10 g