Chocolate Chunk Bread 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chunk Bread 2 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 25% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 106.2 IU | 2.1% | Mid 40% | Average |
Retinol | 25.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 44.4 mcg | 11.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.3 mg | 5.9% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 42 mg | 10.5% | Top 10% | Very High |
Phosphorus | 125.9 mg | 12.6% | Mid 40% | Average |
Potassium | 201.2 mg | 5.7% | Mid 40% | Average |
Sodium | 393.3 mg | 16.4% | Top 30% | High |
Zinc | 1.2 mg | 8.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16 mcg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.8 g | 14.9% | Top 30% | High |
Dietary Fiber | 3 g | 11.9% | Top 30% | High |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 1.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.2% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 38.3 g | |||
Ash | 1.2 g | |||
Caffeine | 13.6 mg | |||
Theobromine | 114.8 mg |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 318.6 mg 13.3%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 2.4 g9.6%
Sugars 5.8 g
Protein 5.8 g 11.6%
Vitamin A 1.7% Vitamin C
Calcium 4.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 5 g | Carbs 41.5 g | Fat 13.4 g
Per 100g | Calories 400
Protein 6 g | Carbs 51 g | Fat 18 g
Per Serving | Calories 345
Protein 5.7 g | Carbs 42.8 g | Fat 18.9 g
Per Serving | Calories 201
Protein 4.8 g | Carbs 38.2 g | Fat 3.3 g
Per Serving | Calories 724
Protein 0.89 g | Carbs 0.89 g | Fat 81.1 g
Per Serving | Calories 615
Protein 8.7 g | Carbs 59.8 g | Fat 38.8 g
Per Serving | Calories 17
Protein 0.3 g | Carbs 2.45 g | Fat 0.72 g
Per Serving | Calories 303
Protein 3.4 g | Carbs 49.5 g | Fat 10.3 g