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Chocolate Cookie Pie Shell - Recipe and Nutrition Facts
12

Chocolate Cookie Pie Shell Recipe

Chocolate Cookie Pie Shell has a high-calorie, low-carb, very high-fat and low-protein content.

The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cookie Pie Shell has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat99%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium949.6 mg39.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.89 g0.3%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.89 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat81.1 g124.7%Top 10%Very High
Saturated Fat14.1 g70.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 408

% Daily Value *

Total Fat 45.4 g 69.8%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 0 mg

Sodium 531.8 mg 22.2%

Total Carbohydrates 0.5 g 0.17%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cookie-pie-shell-107961 Embed Table:

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