Chocolate Cookie Pie Shell has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cookie Pie Shell has been given a composite ranking of 12, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 99% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 949.6 mg | 39.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.89 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.89 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 81.1 g | 124.7% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 408
% Daily Value *
Total Fat 45.4 g 69.8%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 0 mg
Sodium 531.8 mg 22.2%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 434
Protein 4.8 g | Carbs 45.9 g | Fat 28.2 g
Per Serving | Calories 422
Protein 4.2 g | Carbs 50.4 g | Fat 22.1 g
Per Serving | Calories 615
Protein 8.7 g | Carbs 59.8 g | Fat 38.8 g
Per Serving | Calories 420
Protein 6.5 g | Carbs 60 g | Fat 17.5 g
Per Serving | Calories 269
Protein 7.2 g | Carbs 44.8 g | Fat 7.8 g
Per Serving | Calories 17
Protein 0.3 g | Carbs 2.45 g | Fat 0.72 g