Chocolate Chocolate Chip Muffins w/PB center has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine.
Based on the composite nutritive standing Chocolate Chocolate Chip Muffins w/PB center has been given a composite ranking of 63, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 23.2 mg | 5.8% | ||
Phosphorus | 33 mg | 3.3% | ||
Potassium | 81.1 mg | 2.3% | ||
Sodium | 188.7 mg | 7.9% | ||
Zinc | 0.33 mg | 2.2% | ||
Copper | 0.16 mg | 8% | ||
Manganese | 0.19 mg | 9.3% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.6% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 188.7 mg 7.9%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 2.7 g10.8%
Sugars 13.2 g
Protein 2.9 g 5.8%
Vitamin A 0.3% Vitamin C 0.1%
Calcium 1.3% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 0.6 g | Carbs 12.3 g | Fat 1.4 g
Per Serving | Calories 172
Protein 3.5 g | Carbs 32.6 g | Fat 4.7 g
Per Serving | Calories 225
Protein 3.9 g | Carbs 49 g | Fat 2 g
Per Serving | Calories 258
Protein 4.5 g | Carbs 41.9 g | Fat 9.5 g
Per Serving | Calories 115
Protein 1 g | Carbs 11.6 g | Fat 7.6 g
Per Serving | Calories 251
Protein 3 g | Carbs 50.5 g | Fat 2.6 g
Per Serving | Calories 139
Protein 12.6 g | Carbs 3.6 g | Fat 8.1 g
Per Serving | Calories 109
Protein 19.4 g | Carbs 4.5 g | Fat 1.5 g