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Chocolate Chip Muffins w/PB center - Recipe and Nutrition Facts
63

Chocolate Chocolate Chip Muffins w/PB center Recipe

Chocolate Chocolate Chip Muffins w/PB center has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Based on the composite nutritive standing Chocolate Chocolate Chip Muffins w/PB center has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.06 mg0.1%
Vitamin D2.8 IU0.7%
Vitamin E1.1 mg3.7%
Thiamin0.01 mg0.5%
Riboflavin0.02 mg1.1%
Niacin0.22 mg1.1%
Vitamin B60.01 mg0.4%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.72 mg4%
Magnesium23.2 mg5.8%
Phosphorus33 mg3.3%
Potassium81.1 mg2.3%
Sodium188.7 mg7.9%
Zinc0.33 mg2.2%
Copper0.16 mg8%
Manganese0.19 mg9.3%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber2.7 g10.8%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat2.2 g11%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 188.7 mg 7.9%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 2.7 g10.8%

Sugars 13.2 g

Protein 2.9 g 5.8%

Vitamin A 0.3% Vitamin C 0.1%

Calcium 1.3% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2164695 Embed Table:

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