Chocolate Chocolate Chip Cookies 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chocolate Chip Cookies 1 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 19% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16.7 IU | 0.3% | Mid 40% | Average |
Retinol | 8.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 100 mcg | 25% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 108.3 mg | 27.1% | Top 10% | Very High |
Phosphorus | 375 mg | 37.5% | Top 10% | Very High |
Potassium | 458.3 mg | 13.1% | Top 10% | Very High |
Sodium | 38.3 mg | 1.6% | Bottom 30% | Low |
Zinc | 8.3 mg | 55.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 8.3 mg | 416.7% | Top 10% | Very High |
Selenium | 33.3 mcg | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
Dietary Fiber | 5.8 g | 23.3% | Top 10% | Very High |
Sugars | 19.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 8.3 mg | |||
Theobromine | 33.3 mg |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.2 mg 0.07%
Sodium 4.6 mg 0.2%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 0.7 g2.8%
Sugars 2.3 g
Protein 1.3 g 2.6%
Vitamin A 0% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 428
Protein 4.2 g | Carbs 61.5 g | Fat 19.6 g
Per Serving | Calories 452
Protein 3 g | Carbs 54.5 g | Fat 27.6 g
Per Serving | Calories 527
Protein 6.3 g | Carbs 63.8 g | Fat 29.9 g
Per Serving | Calories 466
Protein 5.9 g | Carbs 54.4 g | Fat 27.2 g
Per Serving | Calories 314
Protein 5.7 g | Carbs 26.4 g | Fat 21.1 g
Per Serving | Calories 173
Protein 1.9 g | Carbs 15.9 g | Fat 11.5 g
Per Serving | Calories 321
Protein 5 g | Carbs 49.8 g | Fat 12.1 g
Per Serving | Calories 44
Protein 3.7 g | Carbs 4.9 g | Fat 1.1 g