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Chocolate Chip Cookies 1 - Recipe and Nutrition Facts
27

Chocolate Chocolate Chip Cookies 1 Recipe

Chocolate Chocolate Chip Cookies 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chocolate Chip Cookies 1 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat19%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.7 IU0.3%Mid 40%Average
Retinol8.3 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate100 mcg25%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron0 mg
Magnesium108.3 mg27.1%Top 10%Very High
Phosphorus375 mg37.5%Top 10%Very High
Potassium458.3 mg13.1%Top 10%Very High
Sodium38.3 mg1.6%Bottom 30%Low
Zinc8.3 mg55.6%Top 10%Very High
Copper0 mg
Manganese8.3 mg416.7%Top 10%Very High
Selenium33.3 mcg47.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.2 g14.7%Top 30%High
Dietary Fiber5.8 g23.3%Top 10%Very High
Sugars19.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g9%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine8.3 mg
Theobromine33.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 31 Calories from Fat 6

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 4.6 mg 0.2%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.7 g2.8%

Sugars 2.3 g

Protein 1.3 g 2.6%

Vitamin A 0% Vitamin C

Calcium 1.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chocolate-chip-cookies-292342 Embed Table:

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